Infrared Sauna
Embrace the warmth, enhance your wellbeing
Step into a sanctuary of stillness and serenity at our state-of-the-art infrared sauna. Unlike traditional saunas, our advanced technology focuses on your body's core, allowing therapeutic light to penetrate deeply and harmoniously, enhancing cellular renewal and detoxification. Best of all? Experience all of these profound benefits in the comfort and luxury of our curated setting designed for your well-being.
Enter a radiant realm of wellness.
Deep detoxification
Expel toxins like heavy metals and chemicals efficiently. According to science, infrared sauna can help your body’s natural purification with up to 20% toxin release—far surpassing the 3% of traditional methods.
Cardiovascular & immune system support
Boost your heart health and immune system. According to studies, infrared sauna can help stimulate white blood cell production and optimise circulation, enhancing overall vitality and supporting those with chronic health problems.
Skin radiance & anti-aging
Reveal your natural glow. According to research, infrared light has been proven to stimulate collagen and elastin production. Yes, it’s true skin can become smoother, and wounds heal faster, all through the power of therapeutic light.
Elevated performance & recovery
Optimise your energy, enhance athletic performance and speed up recovery. Science suggests that infrared sauna is effective at reducing muscle tension and inflammation.
Metabolic awakening
Transform your body's potential for weight loss and sculpting. According to science, as your core temperature rises, infrared sauna can help your body engage in a gentle, passive workout. Many clients report improved weight management results when combining regular sessions with a healthy lifestyle.
The Alcheme Experience
Scientific sorcery
A private sanctuary of transformation
- Temperature control precision
- Entertainment options
- Filtered water service
- Premium amenities
- Fresh towels and shower facilities
A personalised journey guided by experts
Ready to Heal. Transform. Optimise?
FAQs
Sessions are optimally timed for maximum benefits while maintaining your comfort. We'll guide you on the ideal duration for your goals when you come in.
We recommend minimal, loose-fitting clothing or just going bare to maximise skin exposure to the infrared rays. We provide towels and all the necessary amenities.
Many experience benefits immediately, including improved relaxation and glowing skin. Deeper benefits develop with regular sessions.
For best results, we suggest starting with 2-3sessions per week. We'll help create a schedule that matches your wellness goals.
As with most therapies:
- Stay well hydrated before and after
- Avoid heavy meals before your session
- Come with clean, product-free skin
- Bring a water bottle
While generally safe, please consult your healthcare provider if you have:
- Cardiovascular issues
- Severe heat sensitivity
- Fever
- Pregnancy
- Active injuries
- Certain medications
We recommend:
- Showering 30 minutes after for maximum detoxification benefits
- Staying hydrated
- Resting as needed
- Following any specific guidance from your practitioner
