Nourish - A Reset For Mind, Body & Soul

Nourish - A Reset For Mind, Body & Soul

Nourish is an invitation to slow down and explore what it truly means to nourish ourselves.

Join us at the House of Alcheme on Sunday July 26, 2026 at 2:00 PM for a 2.5 hour reset for mind, body and soul.

Together, we'll explore the theme of nourishment and the different ways we can support ourselves physically, mentally, emotionally and energetically.

We'll begin our afternoon with a series of guided activities, reflections, journalling prompts and conversation. From there, we'll get cosy and ease into a visualisation meditation, followed by an extended sound healing experience designed to support deep rest and nervous system regulation. We'll close the afternoon slowly, with tea, treats and time to ground before heading home.

Nourish is an invitation to come as you are, leave the distractions and to-do lists at the door, and explore what nourishment looks and feels like for you.

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